Birmingham Botanical Gardens is open to all, every day of the week. Spring/summer hours are 7 a.m. to 6 p.m. (March 13–November 5). Please note that face coverings are optional inside City of Birmingham-owned buildings and venues, including the Garden Center and other indoor facilities at the Gardens, effective March 1, 2022. For more information and guidelines for visiting, please click here. We look forward to your visit!

Ashtanga Yoga in the Gardens

Ashtanga Yoga in the Gardens
Mondays | 8:30-9:30 a.m.
*Dates and times subject to change*
Instructor: Jason Kirby, Library at the Gardens Archivist
Location: Japanese Pavilion
$12 Members of the Friends | $15 Nonmembers
(pre-registration is required)


Ashtanga Yoga - Established by Sri Pattabhi Jois of Mysore, India is a traditional yoga practice where a set of poses (asanas) are given in a specific order, with an emphasis on linking the breath (prana) and movement. This style of yoga incorporates a heating breath, and actively moves through a set series of postures to heat the body, and encourage sweating. The opening sequence begins with Sun Salutations (A & B), and then several standing asanas, and end with some basic seated postures from the Ashtanga Primary Series. Each pose in the sequence is a preparation for the next, and is traditionally practiced in sequence. Class ends with the closing sequence and savasana. Modifications are given.

Registrants are required to provide their own yoga mats and props. Face masks are optional while taking part in outdoor yoga classes. We ask that you preregister online. Thank you!

REGISTER HERE!


CANCELLATION AND REFUND POLICY
Refunds (minus a $15 processing fee) will be given for Friends of Birmingham Botanical Gardens programs priced at $25 or more if notification is made at least 10 business days prior to class start date. (You are always welcome to send another person under your registration if you cannot attend.) Transfers may be made to programs of equal value at no additional fee. We reserve the right to cancel classes due to lack of participation or other unforeseen circumstances. Please note that programs are held rain or shine; in extreme weather conditions, programs may be canceled for your safety and the safety of staff and volunteers. If we cancel a program for any of these reasons, we will issue a full refund.