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Purple coneflower (Echinacea purpurea)

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Recurring

Ashtanga Yoga

This traditional yoga practice is done through a set of poses (asanas) with an emphasis on linking the breath (prana) and movement.

Recurring

Mindful Walk & Yoga

A 75-minute class that includes mindful walking, group interactions, and a 45-minute yoga practice.

Recurring

Vinyasa Yoga

A vinyasa-style yoga class based on the tradition of combining sequencing of movements with breath.

Recurring

Taijiquan: Beginner

Join us as we explore the art of well-being through the Chinese martial art of Taijiquan (Tai Chi).

Recurring

Mindful Walk & Yoga

A 75-minute class that includes mindful walking, group interactions, and a 45-minute yoga practice.

Recurring

Vinyasa Yoga

A vinyasa-style yoga class based on the tradition of combining sequencing of movements with breath.

Recurring

Taijiquan: Beginner

Join us as we explore the art of well-being through the Chinese martial art of Taijiquan (Tai Chi).

Recurring

Ashtanga Yoga

This traditional yoga practice is done through a set of poses (asanas) with an emphasis on linking the breath (prana) and movement.

Recurring

Mindful Walk & Yoga

A 75-minute class that includes mindful walking, group interactions, and a 45-minute yoga practice.