Ashtanga Yoga
This traditional yoga practice is done through a set of poses (asanas) with an emphasis on linking the breath (prana) and movement.
Events
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Mindful Walk & Yoga
A 75-minute class that includes mindful walking, group interactions, and a 45-minute yoga practice.
Taijiquan: Intermediate
Join us as we explore the art of well-being through the Chinese martial art of Taijiquan (Tai Chi).
Vinyasa Yoga
A vinyasa-style yoga class based on the tradition of combining sequencing of movements with breath.
Taijiquan: Beginner
Join us as we explore the art of well-being through the Chinese martial art of Taijiquan (Tai Chi).
Mindful Walk & Yoga
A 75-minute class that includes mindful walking, group interactions, and a 45-minute yoga practice.
Taijiquan: Intermediate
Join us as we explore the art of well-being through the Chinese martial art of Taijiquan (Tai Chi).
Vinyasa Yoga
A vinyasa-style yoga class based on the tradition of combining sequencing of movements with breath.
Taijiquan: Beginner
Join us as we explore the art of well-being through the Chinese martial art of Taijiquan (Tai Chi).
Ashtanga Yoga
This traditional yoga practice is done through a set of poses (asanas) with an emphasis on linking the breath (prana) and movement.
Mindful Walk & Yoga
A 75-minute class that includes mindful walking, group interactions, and a 45-minute yoga practice.
Taijiquan: Intermediate
Join us as we explore the art of well-being through the Chinese martial art of Taijiquan (Tai Chi).