This traditional yoga practice is done through a set of poses (asanas) with an emphasis on linking the breath (prana) and movement. The style incorporates a heating breath and actively moves through a series of postures to heat the body and encourage sweating. The opening sequence begins with Sun Salutations (A & B) followed by…
Join us as we explore the art of well-being through the Chinese martial art of Taijiquan (Tai Chi).
Join us as we explore the art of well-being through the Chinese martial art of Taijiquan (Tai Chi).
A vinyasa-style yoga class based on the tradition of combining sequencing of movements with breath.
This traditional yoga practice is done through a set of poses (asanas) with an emphasis on linking the breath (prana) and movement. The style incorporates a heating breath and actively moves through a series of postures to heat the body and encourage sweating. The opening sequence begins with Sun Salutations (A & B) followed by…
Join us as we explore the art of well-being through the Chinese martial art of Taijiquan (Tai Chi).
Join us as we explore the art of well-being through the Chinese martial art of Taijiquan (Tai Chi).
A vinyasa-style yoga class based on the tradition of combining sequencing of movements with breath.
This traditional yoga practice is done through a set of poses (asanas) with an emphasis on linking the breath (prana) and movement. The style incorporates a heating breath and actively moves through a series of postures to heat the body and encourage sweating. The opening sequence begins with Sun Salutations (A & B) followed by…
Join us as we explore the art of well-being through the Chinese martial art of Taijiquan (Tai Chi).
Join us as we explore the art of well-being through the Chinese martial art of Taijiquan (Tai Chi).
A vinyasa-style yoga class based on the tradition of combining sequencing of movements with breath.