Ashtanga Yoga
This traditional yoga practice is done through a set of poses (asanas) with an emphasis on linking the breath (prana) and movement.
This traditional yoga practice is done through a set of poses (asanas) with an emphasis on linking the breath (prana) and movement.
A 75-minute class that includes mindful walking, group interactions, and a 45-minute yoga practice.
Join us as we explore the art of well-being through the Chinese martial art of Taijiquan (Tai Chi).
A vinyasa-style yoga class based on the tradition of combining sequencing of movements with breath.
Join us as we explore the art of well-being through the Chinese martial art of Taijiquan (Tai Chi).
A 75-minute class that includes mindful walking, group interactions, and a 45-minute yoga practice.
Join us as we explore the art of well-being through the Chinese martial art of Taijiquan (Tai Chi).
A vinyasa-style yoga class based on the tradition of combining sequencing of movements with breath.
Join us as we explore the art of well-being through the Chinese martial art of Taijiquan (Tai Chi).
This traditional yoga practice is done through a set of poses (asanas) with an emphasis on linking the breath (prana) and movement.
A 75-minute class that includes mindful walking, group interactions, and a 45-minute yoga practice.
Join us as we explore the art of well-being through the Chinese martial art of Taijiquan (Tai Chi).