Taijiquan: Beginner
Join us as we explore the art of well-being through the Chinese martial art of Taijiquan (Tai Chi).
Events
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Vinyasa Yoga
A vinyasa-style yoga class based on the tradition of combining sequencing of movements with breath.
Ashtanga Yoga
This traditional yoga practice is done through a set of poses (asanas) with an emphasis on linking the breath (prana) and movement. The style incorporates a heating breath and actively moves through a series of postures to heat the body and encourage sweating. The opening sequence begins with Sun Salutations (A & B) followed by…
Taijiquan: Intermediate
Join us as we explore the art of well-being through the Chinese martial art of Taijiquan (Tai Chi).
Taijiquan: Beginner
Join us as we explore the art of well-being through the Chinese martial art of Taijiquan (Tai Chi).
Vinyasa Yoga
A vinyasa-style yoga class based on the tradition of combining sequencing of movements with breath.
Family Yoga
This energetic class focuses on strength and balance, plus breathing exercises to help foster calm and focus.
Ashtanga Yoga
This traditional yoga practice is done through a set of poses (asanas) with an emphasis on linking the breath (prana) and movement. The style incorporates a heating breath and actively moves through a series of postures to heat the body and encourage sweating. The opening sequence begins with Sun Salutations (A & B) followed by…
Taijiquan: Intermediate
Join us as we explore the art of well-being through the Chinese martial art of Taijiquan (Tai Chi).
Taijiquan: Beginner
Join us as we explore the art of well-being through the Chinese martial art of Taijiquan (Tai Chi).
Vinyasa Yoga
A vinyasa-style yoga class based on the tradition of combining sequencing of movements with breath.
Ashtanga Yoga
This traditional yoga practice is done through a set of poses (asanas) with an emphasis on linking the breath (prana) and movement. The style incorporates a heating breath and actively moves through a series of postures to heat the body and encourage sweating. The opening sequence begins with Sun Salutations (A & B) followed by…