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Purple coneflower (Echinacea purpurea)

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Event Series Ashtanga Yoga

Ashtanga Yoga

This traditional yoga practice is done through a set of poses (asanas) with an emphasis on linking the breath (prana) and movement. The style incorporates a heating breath and actively moves through a series of postures to heat the body and encourage sweating. The opening sequence begins with Sun Salutations (A & B) followed by…

Family Yoga

This energetic class focuses on strength and balance, plus breathing exercises to help foster calm and focus.

Event Series Ashtanga Yoga

Ashtanga Yoga

This traditional yoga practice is done through a set of poses (asanas) with an emphasis on linking the breath (prana) and movement. The style incorporates a heating breath and actively moves through a series of postures to heat the body and encourage sweating. The opening sequence begins with Sun Salutations (A & B) followed by…

Event Series Ashtanga Yoga

Ashtanga Yoga

This traditional yoga practice is done through a set of poses (asanas) with an emphasis on linking the breath (prana) and movement. The style incorporates a heating breath and actively moves through a series of postures to heat the body and encourage sweating. The opening sequence begins with Sun Salutations (A & B) followed by…