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Health & Wellness

Enjoy the countless benefits of exercising out-of-doors by joining us for our wellness offerings.

Mindful Walk & Yoga

Japanese Garden

Tuesday, June 21 | 8:30 am9:45 pm

|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating until Monday, October 31, 2022

A 75-minute class that includes mindful walking, group interactions, and a 45-minute yoga practice.

Vinyasa Yoga

Japanese Garden

Wednesday, June 22 | 8:30 am9:30 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until Monday, October 31, 2022

A vinyasa-style yoga class based on the tradition of combining sequencing of movements with breath.

Taijiquan: Beginner

Japanese Garden

Thursday, June 23 | 3:30 pm4:30 pm

|Recurring Event (See all)

An event every week that begins at 3:30 pm on Thursday, repeating until Monday, October 31, 2022

Join us as we explore the art of well-being through the Chinese martial art of Taijiquan (Tai Chi).

Taijiquan: Intermediate

Japanese Garden

Thursday, June 23 | 4:45 pm5:45 pm

|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating until Monday, October 31, 2022

Join us as we explore the art of well-being through the Chinese martial art of Taijiquan (Tai Chi).

Yoga in the Gardens

Japanese Garden

Saturday, June 25 | 8:30 am9:30 am

Rise and shine for an energizing, outdoor yoga practice hosted by the Friends of Birmingham Botanical Gardens’ Junior Board.

Ashtanga Yoga

Japanese Garden

Monday, June 27 | 8:30 am9:30 am

This traditional yoga practice is done through a set of poses (asanas) with an emphasis on linking the breath (prana) and movement.